Reformer
aōma foundation
Your introduction to the fundamentals of Reformer Pilates. Gentle, precise movements to build strength and body awareness.
aōma sculpt
aōma sculpt tones and defines the body through controlled, powerful movements. Focusing on endurance, muscle activation, and balance, it offers an intense, flowing workout that blends strength with elegance. Please be aware that basic Reformer experience is required.
aōma release
aōma release is a restorative class focusing on stretching, breathing, and gentle mobility. Perfect for balance and recovery after a long day, bringing lightness and relaxation to the entire body.
aōma flow
aōma flow is a dynamic class with seamless transitions, combining stability, strength, and flexibility. Perfect for those with basic experience who wish to deepen their practice and experience movement as a powerful, harmonious flow.
aōma glow
aōma glow blends flowing sequences with targeted strengthening exercises, leaving you with radiant energy, improved posture, and a powerful sense of vitality.
aōma core
aōma core focuses on targeted core strength, control, and posture. Through precise, powerful movements, you strengthen your center and build a foundation for stability, balance, and aligned posture.
aōma lunch break
aōma lunch break offers a short yet effective mid-day reset. In 45 minutes of energizing and balancing movements, you’ll recharge your body and mind with renewed vitality.
aōma morning rise
aōma morning rise combines grounding breath work, controlled strength work, and gentle mobility to help you start your day with clarity and energy. Expect a mindful pace, deep core activation, and movements that wake up your entire body
Mat
aōma mat foundation
Your introduction to the fundamentals of Mat Pilates. Gentle, precise movements to build strength, mobility, and body awareness.
aōma mat sculpt
Challenging mat workout for advanced practitioners. Focus on definition, endurance, and full-body strength with precise, controlled sequences.
aōma mat flow
Dynamic mat class with seamless transitions focusing on strength, stability, and flexibility. Perfect for those familiar with the basics.
aōma mat release
Gentle mobility and stretching for relaxation and recovery. Ideal after a challenging session or to relieve tension.
Tower
aōma tower foundation
Your introduction to the fundamentals of Tower. Gentle, precise movements to build strength and body awareness.
aōma tower power
aōma Tower Power focuses on building strength with precision. Expect dynamic spring work, core-driven stability, and movements that challenge your entire body. Basic Tower required.
aōma tower flow
aōma flow is a dynamic class with seamless transitions, combining stability, strength, and flexibility. Perfect for those with basic experience who wish to deepen their practice and experience movement as a powerful, harmonious flow.
aōma tower glow
aōma Glow blends flowing sequences with targeted strengthening exercises, leaving you with radiant energy, improved posture, and a powerful sense of vitality.
aōma tower release
aōma release is a restorative class focusing on stretching, breathing, and gentle mobility. Perfect for balance and recovery after a long day, bringing lightness and relaxation to the entire body.
aōma lunch break
aōma Lunch Break offers a short yet effective mid-day reset. In 45 minutes of energizing and balancing movements, you’ll recharge your body and mind with renewed vitality.