BODY
Our classes
Movement at aōma becomes a discipline of refinement. It strengthens the body, sharpens awareness and restores equilibrium — quietly influencing how you carry yourself beyond the studio.
CHOICE
With our broad offer and the knowledge of our instructors we meet you where you are and guide you forward physically, mentally and emotionally. Find your flow, build strength, or recover from everyday life.
We are always happy to assist you choosing the right class for your fitness level at any time.
With unlimited class access, you’ll never have to choose between strength, stretch or stillness again.
Find your right class.
Tower Pilates
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A beginner-friendly tower Pilates class focused on building strong fundamentals through precise, controlled movement. Ideal for learning alignment, breath and core activation while developing confidence in your practice.
Level: Beginner
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A balanced full-body tower flow combining strength, mobility and mindful transitions. Expect fluid sequences designed to energise the body while maintaining control and ease.
Level: All levels
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A more intensive tower-based session focused on strength, endurance and refined control. Slower, deeper work designed to challenge stability and muscular precision.
Level: Intermediate & Advanced
Reformer Pilates
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A beginner-friendly Reformer class focused on learning the fundamentals of Pilates with precision and control. Perfect for building strength, understanding alignment and creating a strong movement foundation.
Level: Beginner
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A balanced full-body flow designed to strengthen, lengthen and energise. Expect fluid transitions, mindful movement and a refined burn suitable for a wide range of experience levels.
Level: All levels
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A dynamic Reformer class using the jump board to combine controlled resistance with low-impact cardio. Builds endurance, coordination and strength while remaining joint-friendly.
Level: All levels
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A more challenging Reformer session focused on strength, precision and deeper muscular work. Expect slower control, higher intensity and refined technique.
Level: Intermediate & Advanced
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Targeted training focusing on glutes and core stability. A powerful yet controlled workout designed to build strength, improve posture and create functional stability.
Level: All levels